Bete Pessanha's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

117 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 April 2024:

730 kcal

Fat: 25.67g | Prot: 43.40g | Carbs: 85.81g. Breakfast: Dafruta Suco de Uva. Lunch: Big San Sanduíche Frango Salada, Natural Tea Chá de Hibisco. Dinner: Salada de Repolho, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Contra-filé. Snacks/Other: Carob House Alfarroba com Coco. more...

3489 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Bete Pessanha's Journal, 15 Apr 24

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Bete Pessanha's Weight History