Weigh In record (no journal entry) for 14 April 2024
|
58.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 30.75g | Prot: 18.26g | Carbs: 65.84g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Cacık. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkay02177's Weight History
|