Weigh In record (no journal entry) for 15 April 2024
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89.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.09g | Prot: 190.15g | Carbs: 52.98g.
Breakfast: Amandes, Zumub 100 % Whey Isolate. Lunch: Épinard, Haricots Verts, Gayelord Hauser Tagliatelle de Konjac , Oeuf (Entier), Filet de Poulet, Olives. Dinner: Blanc d'Oeuf Cuit, Concombre (Pelé), Lidl Viande des Grisons, Auchan Salade Mélangée, Auchan Steak Haché 5%. Snacks/Other: J.D. Gross Chocolat Noir 90%, Zumub 100 % Whey Isolate, Amandes, Saint Alby Blanc de Dinde, Alesto Noix de Cajou Non Salées, Envia Fromage Blanc Light. more...
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Losing 0.6 kg a Week
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seysaimon's Weight History
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