Weigh In record (no journal entry) for 15 April 2024
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108 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 27.36g | Prot: 54.03g | Carbs: 153.78g.
Lunch: Ovo Frito, Couve Refogada, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Losing 0.1 kg a Week
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luigy jw's Weight History
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