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5 gunde 5 kilo muuuuuu
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 43.81g | Prot: 71.44g | Carbs: 192.32g.
Breakfast: Pınar Kido Çilekli Süt, Muz, Kabak Tatlısı, Magnum Mini Cookie, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek, Şeker, Nescafe Sütlü Köpüklü, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Eti Gong. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 3.3 kg a Week
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