Weigh In record (no journal entry) for 15 April 2024
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 113.80g | Prot: 154.89g | Carbs: 113.29g.
Breakfast: AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Gekookt Ei, Panito Zeewater Volkoren Brood. Lunch: Lidl Salami, AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei, Adam's Brot Fladenbrot. Dinner: AH Gemengde Gezouten Noten, ERU Cheddar, Uien, Groene Olijven, Komkommer, Bospeen, AH Olijfolie Extra Vierge, Rode Paprika, Zaanse Mayonaise, Augurken, No Fairytales Wortel Tortilla, Aldi Kipgehakt Gekruid. Snacks/Other: Adam's Brot Fladenbrot, Lidl Salami, Neoh Caramel Nuts Bar, Melkan Halfvolle Koffiemelk. more...
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Losing 0.1 kg a Week
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