Weigh In record (no journal entry) for 15 April 2024
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 104.76g | Prot: 83.00g | Carbs: 206.16g.
Breakfast: Bananas , Egg. Lunch: Panera Bread Pastry - Chocolate Croissant, Panera Bread Creamy Tomato Soup , Panera Bread Greek Salad - Half. Dinner: Pork Roast, Rose Ranch Honey Garlic Chicken , Chinese Fried Rice. Snacks/Other: Carrot Cake with Icing, Chocolate Cake (with Chocolate Frosting) . more...
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Losing 1.3 kg a Week
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