Weigh In record (no journal entry) for 15 April 2024
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85 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 52.77g | Prot: 92.72g | Carbs: 175.05g.
Breakfast: AdeS Leite de Soja Original, Nestlé Snow Flakes, Banana Prata. Lunch: Rondelli de Presunto e Queijo, Alface, Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Contra-filé Grelhado, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Vigor Iogurte Grego Zero, Bergamota, Banana Prata. more...
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Losing 1.4 kg a Week
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mayarabpires's Weight History
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