Weigh In record (no journal entry) for 15 April 2024
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86.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 101.50g | Prot: 113.12g | Carbs: 165.96g.
Breakfast: Continente Canela, Limiano Queijo 50%, Dolce Gusto Café, Vigor Leite Meio Gordo, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Pingo Doce Pão de Rio Maior, Fresh Lemon Juice, Milbona Iogurte Grego, Aldi Mel de Flores, Kiwi Fruit, Pingo Doce Abacate, Fuji Apples. Lunch: Auchan Salada Variada, H3 Ovo Estrelado, Pingo Doce Bife da Vazia. Dinner: Royal Gelatina 10Kcal, Mercadona Chocolate Negro 85%, H3 Ovo Escalfado, Pingo Doce Caldo Verde. Snacks/Other: Starbucks Seattle Latte, Continente Caju Torrado sem Sal. more...
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Losing 1.4 kg a Week
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