Weigh In record (no journal entry) for 15 April 2024
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99 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 93.35g | Prot: 69.63g | Carbs: 14.79g.
Breakfast: AH Avocado Eetrijp, Aardbeien, Go Tan Kokosmelk. Lunch: Gorgonzola, Rucola Sla, Gekookt Ei. Dinner: AH Zuurkool, Jumbo Kastanje Champignons, Lidl Gegrilde Achterham, Milsani Crème Fraîche, Jumbo Geraspte Kaas Jong Belegen 48+, Ei. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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