Weigh In record (no journal entry) for 15 April 2024
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62.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 56.35g | Prot: 41.91g | Carbs: 133.01g.
Breakfast: Continente Manteiga Magra, Pão Bijou. Lunch: Calvé Maionese, Salsichas tipo Frankfurt Salsichas tipo Frankfurt, Pão Bijou. Dinner: Tomates, Vinho Branco de Mesa, Freshona Polpa de Tomate, Jaruco Carne Picada de Bovino, Combino Massa Espirais Tricolor, Azeite. Snacks/Other: Continente Chocolate de Leite, Continente Bolacha com Cobertura de Chocolate, Continente Amendoim Torrado com Sal, Continente Bolachas com Pepitas de Chocolate . more...
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Losing 1.8 kg a Week
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joanitah_11's Weight History
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