Weigh In record (no journal entry) for 17 June 2015
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 73.27g | Prot: 168.85g | Carbs: 191.68g.
Breakfast: Nattura Fiocchi di Avena Biologici, Myprotein Impact Whey Protein, Danone Danio Snack Mirtillo, Burro di Arachidi, Curtiriso Gallette di Riso e Mais Biologiche. Lunch: Fesa di Tacchino, Arancino. Dinner: Merluzzo, Pomodori Ciliegini, Gamberetto, Galletta di Riso Soffiato. Snacks/Other: Scitec Nutrition 100% Casein Complex, Grana Padano Grana Padano, Witor's Cioko Break, Arance, Fesa di Tacchino, Frutta Secca Mista, Grana Padano Grana Padano. more...
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2218 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Aerobics - 20 minutes, Working - 10 hours, Desk Work - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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