Weigh In record (no journal entry) for 15 April 2024
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 83.70g | Prot: 141.37g | Carbs: 265.00g.
Breakfast: Datteri Medjool, Selezione Più Cioccolato Extra Fondente 90%. Lunch: Avocado, Welless Sedanini 100% Lenticchie Rosse, Wellness Penne di Ceci, Consilia Fagiolini Finissimi Surgelati, Filetti di Halibut della Groenlandia Filetti di Halibut della Groenlandia, Aglio, Bio Valpesa Olio Extra Vergine di Oliva. Dinner: Penny Aceto di Mele , Pane Integrale Tostato, Carote, Coop Valeriana, Uovo Sodo, Bio Valpesa Olio Extra Vergine di Oliva. Snacks/Other: la Latteria Sapor di Cascina Yogurt Magro Bianco , Alpen Skyr, Amonatura Semi di Chia, Kiwi, Avocado, Pane Multicereali. more...
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2085 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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