Weigh In record (no journal entry) for 15 April 2024
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 161.60g | Prot: 188.33g | Carbs: 338.12g.
Breakfast: Społem Kielce Majonez Kielecki, Szynka, Chleb. Lunch: Mlekovita WPC 80, Provitus Kapusta Młoda z Koperkiem, Gulasz Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Zupa Krupnik. Dinner: Społem Kielce Majonez Kielecki, Szynka, Chleb. Snacks/Other: Milka Czekolada Mleczna, Cheetos Chrupki Serowe, Olza Prince Polo Classic XXL. more...
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Gaining 1.9 kg a Week
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