Weigh In record (no journal entry) for 17 June 2015
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 48.54g | Prot: 83.04g | Carbs: 271.24g.
Breakfast: Milchkaffee, Physalis, Blaubeeren, Süßkirschen, Erdbeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: K-Classic Käseaufschnitt, K Classic Penne Bolognese. Dinner: Fladenbrot, Kochhinterschinken, Joghurt Dressing, Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Il Meglio - Pfirsich-Melba, Viva Vital Wellness Traube-Mango-Papaya, Corny Free Kirsche-Joghurt, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
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2926 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Showering - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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