Weigh In record (no journal entry) for 15 April 2024
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48.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 68.17g | Prot: 182.75g | Carbs: 112.09g.
Breakfast: Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met vegan melk. Lunch: Geska Strooikaas, Milbona Jong Belegen Goudse Kaas 48+, Hoogvliet Katenspek, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Gerber Ratatouille met Courgette en Aubergine, Dirk Boeren Donker Volkoren, Vernieuwd, Dirk Bakkers Meergranen, Jumbo Koolhydraat Verlaagd Brood. Dinner: AH Excellent Cherrytomaten, Lidl Kipnuggets, Frans, Lidl Shoarma, Magere Melkkefir, Lidl Bloemkool Rijst. Snacks/Other: Dirk Sportbonkje, AH Winterpeen, Melkan Magere Franse Kwark, Belbake Cacao, AH Kaneel, Bolletje Groentecrackers Spinazie, Jumbo Kipgehakt, AH Komkommer. more...
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Gaining 1.4 kg a Week
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Winanda!'s Weight History
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