Weigh In record (no journal entry) for 15 April 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 90.10g | Prot: 106.28g | Carbs: 65.00g.
Breakfast: Lidl Protein Bar Cookies & Cream, Denner Demi-Crème Fraîche, Milbona High Protein Quarkriegel. Lunch: Nut Mixture with Seeds, Cherry Tomatoes, Betty Bossi Rucola , Smoked Salmon, Olive Oil. Dinner: Cheese, Walnuts, Olive Oil, Beef Tongue . Snacks/Other: Lovilio Ricotta, Raspberries, Lidl Protein Bar Cookies & Cream. more...
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Gaining 1.2 kg a Week
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li.sa5773's Weight History
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