Weigh In record (no journal entry) for 15 April 2024
|
78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 73.56g | Prot: 125.72g | Carbs: 356.40g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mein Menü Bauern Pfanne, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Goldähren Soft Panini. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|