Weigh In record (no journal entry) for 15 April 2024
|
65 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 97.04g | Prot: 48.64g | Carbs: 170.24g.
Breakfast: Elma, Altınkılıç Kefir, Fındık. Dinner: Sütaş Süzme Peynir, Altınkılıç Kefir, Fındık, Patatesli Börek. Snacks/Other: Fıstıklı Sarma. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu0320's Weight History
|