Weigh In record (no journal entry) for 15 April 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.70g | Prot: 96.67g | Carbs: 83.41g.
Breakfast: Huevo, Hacendado Pan de Fibra y Sésamo, Hacendado Leche de Almendras Zero, Mantequilla, Café, Rebanadas de Jamón. Lunch: Hacendado Yogur Proteínas Fresa, Florette Ensalada César Light. Dinner: Lidl Barrita Proteinas Coco. Snacks/Other: Hacendado Cacahuetes con Chocolate Negro, Manzana Golden. more...
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Gaining 1.2 kg a Week
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