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yes
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.67g | Prot: 37.69g | Carbs: 161.02g.
Lunch: American Cheese, Sour Dough Bread. Dinner: Chili Beans in Medium Sauce, American Cheese, Celery. Snacks/Other: Light Fruit Cocktail in Pear Juice, Peanut Brittle, Original Flavors Hard Candy, Fun Daze Vanilla Sundae, Tropical Punch, Water (Bottled). more...
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2394 kcal
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Exercise:
somehow short for deskwork by 6 min - 1 minute, Shopping - 17 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 19 minutes, Sitting - 38 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours and 48 minutes, Housework - 3 hours and 45 minutes, Standing - 50 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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