Weigh In record (no journal entry) for 17 June 2015
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.60g | Prot: 46.86g | Carbs: 147.20g.
Breakfast: Şekersiz Çay, Salça, Beyaz Peynir, Kızarmış Beyaz Ekmek. Dinner: Helva, Et, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Ülker Dankek Islak Kek, Türk Kahvesi, Türk Kahvesi. more...
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1689 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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