Weigh In record (no journal entry) for 15 April 2024
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42.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 92.57g | Prot: 40.40g | Carbs: 259.52g.
Breakfast: Alpen Gold Шоколад Oreo Классический Чизкейк. Lunch: Ritter Sport Хрустящий Кренделек. Dinner: Каждый День Крендельки с Солью, Оливье без Заправки, Bombbar Protein Chips Bacon & Paprika, Orion Choco Boy Сафари Банан, Cremeitali Крем Сыр с Зеленью, Самарский Бкк Хлеб Боярский. Snacks/Other: Snickers Snickers Stick, Kinder Country. more...
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Losing 0.4 kg a Week
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