Sandroich's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

93.9 kg Lost so far: 16.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1400 kcal

Fat: 28.94g | Prot: 47.34g | Carbs: 243.86g. Breakfast: Marmorkuchen, Ja! Käseaufschnitt Leicht, Böklunder Hähnchenbrust Filet Roulade, Goldähren Landbrötchen Roggen. Lunch: Äpfel, Banane. Dinner: Goldähren Vollkorn Toast, Goldähren Landbrötchen Roggen, Bruschetta. Snacks/Other: Orangen. more...

3451 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Gaining 4.9 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 15 Apr 24

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Sandroich's Weight History