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Sandroich
Journal
15 Apr 24
Sandroich's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
93.9 kg
Lost so far:
16.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1400 kcal
Fat: 28.94g | Prot: 47.34g | Carbs: 243.86g.
Breakfast:
Marmorkuchen, Ja! Käseaufschnitt Leicht, Böklunder Hähnchenbrust Filet Roulade, Goldähren Landbrötchen Roggen.
Lunch:
Äpfel, Banane.
Dinner:
Goldähren Vollkorn Toast, Goldähren Landbrötchen Roggen, Bruschetta.
Snacks/Other:
Orangen.
more...
3451 kcal
Exercise:
Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 49 minutes.
more...
Gaining 4.9 kg a Week
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Sandroich's Weight History
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