Weigh In record (no journal entry) for 15 April 2024
|
59.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 27.63g | Prot: 44.01g | Carbs: 74.10g.
Pre-Breakfast: Grill Lachs. Breakfast: Heidelbeeren, Sellerie, Zucchini, Buchweizen. Second Breakfast: Kinder Pinguin. Lunch: Gekochtes Ei. Afternoon Tea: Erdbeeren. Dinner: SPAR Eier Eiweiß, Zucchini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|