Weigh In record (no journal entry) for 15 April 2024
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 33.48g | Prot: 58.21g | Carbs: 167.62g.
Breakfast: Овсяная Каша на Воде, Мёд, Зеленый Чай, Грецкие Орехи, Жимолость. Lunch: Сыр Чеддер, Яблоко, Pasteroni Pipe Rigate 126, Печень Куриная в Сметане. Dinner: Чай с Лимоном, Якитория Суп Фо Бо. Snacks/Other: Сыр Гауда. more...
|
|
2422 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|