Weigh In record (no journal entry) for 15 April 2024
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82.2 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 74.42g | Prot: 168.64g | Carbs: 138.11g.
Breakfast: Nissui おさかなのソーセージ, 光泉 特濃5.1 無加糖濃黑豆漿. Lunch: 蒜頭, 涼拌黃瓜, 雞蛋（整個）, 香菜, 萬家香 味噌辣醬, Costco Daisho日式燒肉醬, 皇帝豆, 鯛魚, 菠菜, 金針菇. Dinner: 牛頭牌 牛頭牌原味高湯（雞肉風味）, 秀珍菇, 爭鮮 北海道生干貝, 毛豆, 雞蛋（整個）, 蝦米, 家樂福 蟹管肉, Barilla 義大利筆管麵, 安佳 有鹽奶油 (10克), 菠菜, 九層塔, 番茄, 蒜頭, 乾烤花生（加鹽）, 奧利塔 玄米油. Snacks/Other: 全家 大杯冰拿鐵. more...
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Losing 1.8 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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