Weigh In record (no journal entry) for 15 April 2024
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 11.14g | Prot: 29.72g | Carbs: 95.71g.
Breakfast: Buah Naga, Yakult Yakult, Jagung dengan Mentega, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.2 kg a Week
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indi0410's Weight History
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