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體脂28.6%
內臟脂肪3
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 38.52g | Prot: 32.26g | Carbs: 101.00g.
Breakfast: MOS 冰萃檸檬綠茶, 奇多 隨口脆蜂蜜奶油口味, 全家 南瓜多穀麵包. Lunch: 蓮子, 豬肚, A菜, 台糖 大豆沙拉油. more...
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Gaining 1.4 kg a Week
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