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Ros R
Journal
14 Apr 24
Ros R's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
66.2 kg
Lost so far:
2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1832 kcal
Fat: 80.13g | Prot: 54.90g | Carbs: 220.98g.
Breakfast:
Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original.
Lunch:
Nando's Sweet Potato Wedges with Garlic Perinaise (Serves 2), Nando's The Great Imitator Wrap, Nando's Garlic Bread - Regular.
Dinner:
Nature Valley Canadian Maple Syrup Granola Bars (2).
Snacks/Other:
Unsweetened Soya Milk, Clipper Green Tea with Strawberry.
more...
1752 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Standing - 1 hour.
more...
Losing 0.7 kg a Week
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Ros R's Weight History
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