Weigh In record (no journal entry) for 14 April 2024
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86.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 94.18g | Prot: 67.36g | Carbs: 132.65g.
Lunch: Shoulder Pork Roast, Duck Meat (Roasted, Cooked) , Won Ton Soup (Wonton), Chinese Cabbage (Bok-Choy, Pak-Choi) , Shrimp Chow Mein or Chop Suey. Dinner: H3 Ovo Escalfado, Batata Doce (Micro-Ondas), Pingo Doce Creme De Espinafres C/Coentros S/Batata. Snacks/Other: Aldi Mel de Flores, Milhafre Manteiga com Sal, Jean Pierre Bio Tostas , Sondey Carré Avelã. more...
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Gaining 6.3 kg a Week
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