Weigh In record (no journal entry) for 17 June 2015
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64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 60.70g | Prot: 42.03g | Carbs: 75.52g.
Breakfast: Dole Frozen Blueberries, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Natural Sliced Almonds, Baby Spinach, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa. Lunch: T. Marzetti Spinach Veggie Dip, Barbecue Flavor Pork Skins. Dinner: Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Fresh Express Baby Spinach, Jif Natural Creamy Peanut Butter, Cucumber (Peeled). Snacks/Other: Franzia Chillable Red Wine. more...
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2359 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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