Weigh In record (no journal entry) for 14 April 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 79.52g | Prot: 178.26g | Carbs: 297.78g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata. Lunch: Chokito Chokito (21g), Nestlé Bombom Negresco, Dori Amendoim Torrado com Lascas de Alho, Ceratti Lombo Canadense, Friboi Fraldinha Assada, Michelob Cerveja, Santa Helena Mendorato Original, Piracanjuba Queijo do Reino. Dinner: Maçãs Fuji, Filé de Frango Grelhado, Bauducco Wafer Nozes, Sprite Sprite Refrigerante, Pullman Pão de Forma Tradicional, Tirolez Queijo Prato, Marilan Lev Magic Toast , Aveia em Flocos, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Sprite Sprite Refrigerante, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Mochaccino Canela, BOLO DE CHOCOLATE SEMANA. Snacks/Other: Nestlé Charge (19g). more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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