Weigh In record (no journal entry) for 14 April 2024
|
73.4 kg
Lost so far: 46.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 40.78g | Prot: 45.39g | Carbs: 148.64g.
Breakfast: Ja! Kernige Haferflocken, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: REWE Lasagne Bolognese. more...
|
Losing 1.8 kg a Week
|
|
steffibeck2389's Weight History
|