Weigh In record (no journal entry) for 14 April 2024
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 109.58g | Prot: 66.05g | Carbs: 32.04g.
Breakfast: Go Tan Kokosmelk, Avocado, Aardbeien. Lunch: Gekookt Ei, Bleekselderij, Mayonaise, Mosterd, AH Bieslook, Bacon. Dinner: Ei, Jumbo Geraspte Kaas Jong Belegen 48+, Milsani Crème Fraîche, Lidl Gegrilde Achterham, Jumbo Kastanje Champignons , AH Zuurkool. more...
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Losing 2.1 kg a Week
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Nokeduuk's Weight History
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