Weigh In record (no journal entry) for 14 April 2024
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61.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.94g | Prot: 48.09g | Carbs: 79.09g.
Breakfast: Tomaten, Salakis Feta Light, Jeden Tag Delikatess Lachsschinken, Ja! Lachsforelle, Lidl Olivenbrot Kalamata, miree Gorgonzola, Ja! Körniger Frischkäse, REWE Beste Wahl Gegrillte Champignons in Öl , Dr. Oetker Bourbon Vanille Soße 3,5%, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Kiwi, Passionsfrucht. Dinner: Aldi Parmigiano Reggiano, REWE Beste Wahl Gegrillte Champignons in Öl , Ja! Forellenfilets, Honig, Bautz'ner Senf Mittelscharf, Balsamico, Olivenöl, Florette Feldsalat . Snacks/Other: Goufrais Kakao-Konfekt, Gloria Rote Bete Salat mit Zwiebeln, Lidl Olivenbrot Kalamata, miree Gorgonzola, Mondo Italiano Grissini, Bratwurst, Weißwein. more...
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Losing 1.4 kg a Week
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