Weigh In record (no journal entry) for 17 June 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 95.28g | Prot: 73.68g | Carbs: 233.31g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Karnıyarık, Makarna. Dinner: Tarhana Çorbası, Etli Taze Fasulye. Snacks/Other: Pınar Beyaz Peynir, Ananas Suyu, Ülker Coco Pops, Ekmecik Kepekli Galeta, Simbat Kabak Çekirdeği, Şeftali, Tatlı Kiraz, Eti Browni İntense. more...
|
|
1956 kcal
|
Exercise:
Showering - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SertanAktas's Weight History
|