Sandroich's Journal, 14 Apr 24

Sandroich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2024

93.2 kg Lost so far: 16.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1472 kcal

Fat: 38.66g | Prot: 72.73g | Carbs: 175.89g. Breakfast: Ja! Käseaufschnitt Leicht, Herta Finesse Schinken Gegart, REWE Beste Wahl Laugenstangen , Rührkuchen. Dinner: Herta Finesse Schinken Gegart, Bio-Verde Forellenfilet, Goldähren Landbrötchen Roggen, Möhren. Snacks/Other: Äpfel, Orangen, Beck's Bier (500ml). more...

3343 kcal

Exercise: Bicycling (leisurely) - <10/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandroich's Weight History

View Complete History

Sandroich's Journal, 14 Apr 24

Submit a Comment

Sandroich's Weight History