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Sandroich
Journal
14 Apr 24
Sandroich's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
93.2 kg
Lost so far:
16.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1472 kcal
Fat: 38.66g | Prot: 72.73g | Carbs: 175.89g.
Breakfast:
Ja! Käseaufschnitt Leicht, Herta Finesse Schinken Gegart, REWE Beste Wahl Laugenstangen , Rührkuchen.
Dinner:
Herta Finesse Schinken Gegart, Bio-Verde Forellenfilet, Goldähren Landbrötchen Roggen, Möhren.
Snacks/Other:
Äpfel, Orangen, Beck's Bier (500ml).
more...
3343 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 4.9 kg a Week
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Sandroich's Weight History
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