binamabnehmen's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

102.6 kg Lost so far: 16.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

2323 kcal

Fat: 135.32g | Prot: 43.63g | Carbs: 232.47g. Breakfast: Migros Tessinerbrot, Kaffee mit Milch und Zucker, M-Budget Erdbeeren Konfitüre, Butter. Lunch: Birnen, Erdbeeren, Kaffee mit Milch und Zucker, Choc Midor Carré. Dinner: Rapelli Terrine aux Morilles, Betty Bossi Selleriesalat. Snacks/Other: Ferrero Giotto. more...

2751 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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binamabnehmen's Weight History

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binamabnehmen's Journal, 14 Apr 24

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binamabnehmen's Weight History