Weigh In record (no journal entry) for 17 June 2015
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60.6 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 33.89g | Prot: 77.51g | Carbs: 222.45g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Jumbo Maaltijdsalade Garnalen, Kesbeke Piccalilly, Aviko Frideaal Pommes Frites, Rustlers The Bbq Rib. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket. more...
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3050 kcal
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Exercise:
Swimming (fast) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 2 hours. more...
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Losing 5.6 kg a Week
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njomnjom's Weight History
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