Weigh In record (no journal entry) for 13 April 2024
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66.6 kg
Lost so far: 9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 69.70g | Prot: 112.55g | Carbs: 235.80g.
Breakfast: Campina Volle Melk, Aardbeien, AH Gerookte Kipfilet, Melkan Roomboter Ongezouten, ERU Smeerkaas Balans Sambal, Wasa Volkoren Cracker. Lunch: Gedroogde Vijgen, Walnoten, Rozijnen, Appel, ERU Smeerkaas Balans Sambal, Roquefort of Blauwe Kaas, Wasa Volkoren Cracker. Dinner: Fair Trade Kokosmelk, Agave Siroop, Sperziebonen, AH Oestersaus , Witte Tarwebloem, AH Ananas Vers, AH Kipfiletblokjes, Hertog Jan Bier, AH Olijfolie Traditioneel, AH Basmati Rijst. Snacks/Other: Walnoten, AH Excellent Acacia Honing, Öing Magere Kwark. more...
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Losing 1.4 kg a Week
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