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je commençais à prendre MCT C8
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 32.83g | Prot: 81.75g | Carbs: 59.43g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, ココアパウダー（無糖）, バナナ. Lunch: サーモントラウト, かにかま, サラダ, DRAKKAR 🍞. Dinner: 調理したなす, サラダ, L'étal du Boucher Côtes de Porc Échine. more...
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1719 kcal
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Exercise:
Cooking - 1 hour and 44 minutes, Shopping - 2 hours and 10 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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