Weigh In record (no journal entry) for 17 June 2015
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.97g | Prot: 32.46g | Carbs: 182.79g.
Breakfast: De Ruijter Hagelslag, Melk (Vol), Kellogg's Special K Original. Lunch: Jumbo Kaiserbroodje, Pistolet. Dinner: AH Ravigottesaus, McDonald's Filet-O-Fish, McDonald's Fritessaus, McDonald's Franse Frietjes (Groot). more...
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2924 kcal
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Exercise:
Fitness - 1 hour, Shopping - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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