Weigh In record (no journal entry) for 17 June 2015
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 26.16g | Prot: 88.90g | Carbs: 145.22g.
Breakfast: Zucchero, Pam Panorama Special Flakes, Granarolo Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Zucchero di Canna, Piselli Cotti, Rana Pescatrice. Dinner: Petto di Pollo, Peperonata. Snacks/Other: Scotti Crackers di Riso, Esselunga Yogurt Magro 0,1%, Zucchero di Canna. more...
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3000 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 3 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zito882000's Weight History
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