Weigh In record (no journal entry) for 13 April 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 68.76g | Prot: 86.09g | Carbs: 192.29g.
Breakfast: Primia Yogurt Greco 0% Mirtillo, Vitasnella Cerealyo Original. Lunch: Parmigiano (Grattugiato), Carapelli Olio Extra Vergine di Oliva, Ca' Bianca Chicche di Patata. Dinner: Ravanelli, Finocchio Crudo, Aia Spiedino Pollo e Peperoni, Carapelli Olio Extra Vergine di Oliva, Coscia di Pollo Arrosto al Forno o alla Griglia, Patate al Forno. Snacks/Other: 1 Attimo in Forma Protein Cookies, Cerealitalia Barretta Arachidi e Caramello Salato. more...
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steady weight
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Mela Commare's Weight History
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