Weigh In record (no journal entry) for 13 April 2024
|
72.4 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 27.10g | Prot: 39.80g | Carbs: 182.91g.
Breakfast: OK Bio Gallette di Mais, Pavesini Pavesini al Caffè . Lunch: Mela, As Do Mar Tonno All’Olio D’Oliva, Lattuga a Foglia Verde, Pane Azzimo. Dinner: Pane Azzimo, Uovo all'occhio di Bue. Snacks/Other: Arance, Decò Gallette di Mais Biologiche, Marmellata di Prugne fatta in Casa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|