Weigh In record (no journal entry) for 13 April 2024
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 84.06g | Prot: 152.34g | Carbs: 342.84g.
Breakfast: Castanhas de Caju, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Aveia em Flocos, Mel, Banana Prata. Lunch: Michelob Cerveja, Omelete, Tirolez Queijo Prato, Pullman Grand Burger Brioche, Hamburger do Dudu. Dinner: Ponkan, Doce de Leite Tatitania, Marilan Lev Magic Toast , Piracanjuba Queijo do Reino, Absolut Vodka, Kiwi, Sprite Sprite Refrigerante, Castanhas de Caju, Sprite Sprite Refrigerante, Alface, Tomates, Hellmann's Ketchup, Pullman Grand Burger Brioche, Tirolez Queijo Prato, Hamburger do Dudu. Snacks/Other: Kibon Tablito. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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