Weigh In record (no journal entry) for 13 April 2024
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85.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 94.10g | Prot: 111.85g | Carbs: 196.65g.
Breakfast: Continente Caju Torrado sem Sal, Continente Mel de Flores, Fresh Lemon Juice, Kiwi Fruit, Milbona Iogurte, Pingo Doce Pão de Rio Maior, H3 Ovo Estrelado, Milhafre Manteiga com Sal, Vigor Leite Meio Gordo, Fuji Apples, Dolce Gusto Café, Limiano Queijo 50%. Lunch: Latte Coffee, Continente Manteiga com Sal Açores, Limiano Queijo Fatiado, Pingo Doce Fiambre da Pá, Continente Croissant Brioche. Dinner: A Leiteira Mousse de Chocolate, Auchan Salada Variada, H3 Batatas Fritas, Pingo Doce Bife da Vazia. more...
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Losing 0.7 kg a Week
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