Weigh In record (no journal entry) for 13 April 2024
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63.2 kg
Lost so far: 9.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 70.25g | Prot: 84.73g | Carbs: 130.18g.
Breakfast: Continente Chourição, Continente Queijo Flamengo Light, Bimbo Pão de Forma . Lunch: Continente Batatas Fritas Presunto , Continente Nuggets de Frango, Pingo Doce Creme de Legumes. Dinner: Frango Assado, Continente Batatas Fritas Presunto . Snacks/Other: Nestlé Chocolate Mars, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Chocolate de Leite, Continente Bolacha Tostada. more...
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Losing 1.4 kg a Week
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joanitah_11's Weight History
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