Weigh In record (no journal entry) for 13 April 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 118.60g | Prot: 82.91g | Carbs: 220.27g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Walnusskerne, Alnatura Cranberrys Gesüßt, Mandeln, Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Räucherlachs, Kerrygold Butter, Ei, Chiquita Banane, Blütenhonig, Tee, Chiquita Banane. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Elite Joghurt Mild Stracciatella. more...
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steady weight
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